Robert Lemus 
Once you start training with kettlebells they can become addicting. Before you know it you could end up with ten or more kettlebells in your home. While this kettlebell addiction is ultimately good for you (and your fitness), it can lead to a small problem: storage. Kettlebells can take up a lot of space, especially is you …
Ever since the creation of kettlebells, people have been using to get a serious workout and build muscle. If you are a highly advanced kettlebell user, you have probably considered getting some heavy kettlebells to make your workout even more extreme. While kettlebells are very common in gyms, they don’t always have the heaviest kettlebells …
A habit is an action you perform regularly, almost as if you are on autopilot. You’ve probably heard that, eventually, working out will just become a habit and you won’t even have to think about it anymore. However, when you’re just starting out it may feel like this elusive day will never come, we tend …
As you get more serious about weightlifting, you may decide that you want to purchase a set of dumbbells for your home. However, buying a bunch of dumbbells of different weights can be costly. In addition, you may not have space in your home to store six pairs of dumbbells. The solution to this problem …
There is so much you can do for your body with just minimal equipment. In fact, you can do a full body dumbbell workout with no bench. Do this while you’re watching TV in the comfort of your home. Dumbbells are so incredibly versatile, you can work almost every muscle in your body with just …
There is so much you can do with just a pair of dumbbells that it sometimes can be overwhelming. You can work every muscle in your body with different dumbbell exercises. This comprehensive list of dumbbell exercises will help you to better organize your workouts and realize the full extent of what you can do …
Because dumbbells are so versatile, you can complete a full body dumbbell workout in just 30 minutes. You can do these workouts anywhere, in a gym, at your home, or you can take your workout on the go. While many people think dumbbells are just for your arms, you can use them to work every …
Many athletes are prone to shoulder injuries, so it is a good idea to use shoulder stability exercises to strengthen the shoulder joints and correct muscle imbalances. It is incredibly important to keep your shoulders healthy if you want to make progress on your fitness journey. To keep your shoulders tip-top, you need to be …
If you’re looking for validation that it’s okay to slip up on your workout sometimes, this is it. You wouldn’t be the first one to slack off on fitness. Everyone finds themselves there once in a while, especially around the holiday season or after an indulgent vacation. The important thing is that you’re set to …
When you begin a new workout routine, it can be difficult to figure out when, and how often, you should exercise. To assist, we’ve created a comprehensive dumbbell workout plan you can follow for 3 months. In general, a good rule is to do strength training three times a week, leaving at least one day …