Robert Lemus 
Owning your own home gym is something. Maintaining your workout equipment may come as a daunting task. Like it or not, metal gym equipment do rust and other equipment build up dust and dirt over time. If you want them functioning, you should learn how to clean metal dumbbells. How to Clean Metal Dumbbells Before …
If you want to fully develop your arms, you can’t just target your biceps. Triceps synergizes with bigger muscles like the shoulders and chest. Developing them helps out a lot in your workouts. All you need is to learn how to develop triceps with dumbbells properly. How to Develop Triceps With Dumbbells Dumbbells make great …
A lot of people love to go out and hike. Hiking gives you time to commune with nature. Hiking also gives you the benefit of doing exercises. When you reach a peak, you feel as if you’ve just done a hard workout session in your life. In this article, we’ll answer: why is hiking such …
If you don’t have weights at home yet you want to build muscles, you can do a lot of exercises that don’t require weights. Buying weights can be very expensive and you have to spend time to maintain them so they won’t get damaged. If you want to be free of these worries, here are …
For most veterans, the choice for a whole body workout home gym equipment usually comes down to total gym and rowing machines. However, total gym vs. rowing machines sets up an interesting dilemma since they both have the same functionalities. So how do you choose between the two? Total Gym Vs. Rowing Machine In this …
Kettlebells give you a lot of benefits and improve your health and fitness. They’re really a great piece of exercise equipment. However, there’s been some discussion lately about the bad effects of kettlebells on the body. In this article, we’ll answer the question: are kettlebells bad for your back? Are Kettlebells Bad for Your Back? …
Kettlebell swings are probably the best exercise to do if you want to gain a lot of benefits. From burning calories to building muscles, kettlebell swings have a lot in store for you. However, some people feel concerned, are kettlebell swings a full-body workout? Are Kettlebell Swings a Full Body Workout? No, kettlebell swings are …
Kettlebells can very well be the first of your home gym equipment. While they can be expensive when you buy them, there are alternatives you can do to make a kettlebell of your own. In this article, we’ll teach you the different ways on how to make homemade kettlebells. How to Make Homemade Kettlebells There …
Working your biceps is probably the most common thing to do when you are in the weight room. Biceps are the muscles that most people showcase when they want to look ripped and dumbbells can help you with that. Here are the 3 best bicep dumbbell exercises you can do at home or at the …
Dumbbells are great exercise tools to help you build muscle. There are lots of different ways you can use dumbbells to build muscle. Most beginners, however, feel naturally concerned about the best dumbbell weight for building muscle. Best Dumbbell Weight for Building Muscle The best dumbbell weight for building muscle will depend on your strength …