Robert Lemus 
Quads help us keep proper posture and come into play in almost every movement we make every day. Despite their importance, they often get neglected in most lower-body workouts. Use the best quad exercise with dumbbells can help you target this muscle group, counter the effects of sitting and make you look really good in …
If you want to have a bigger, stronger back, you need to work on your traps. Consider this is one of the largest muscle groups in your upper back, so you’ll definitely change the shape of your upper body by targeting these muscles. The best trap workout with dumbbells can help you grow your back …
Though kettlebells have grown in popularity in recent years, there is still so much room for people to learn, especially beginners. Trying to answer how heavy should my first kettlebell be for a beginner can feel overwhelming, mainly because it’s likely they have never used one. If you are just starting out, don’t worry! We’ll …
For most fitness enthusiasts, an ab roller is often the last piece of workout equipment they think to use at the gym. However, despite the different opinions people might have about an ab roller, the benefits of using an ab roller make it one of the best exercise tools to help strengthen your core. Benefits …
When you start buying weights, sometimes you have to settle for rusty dumbbells to score a great deal. If you’re in a budget, don’t let the rust deter you from buying affordable dumbbells. You just need to learn how to clean rusty dumbbells, something that’s easy to do and totally worth it. How to Clean …
There’s a common misconception that the only way we can lose belly fat is by spending countless hours doing cardio. It turns out that strength training might be a better burning fat method because it burns fat while and after you work out. When it comes to strength training, the best dumbbell exercise to lose …
The kettlebell swing is a great exercise because it burns fat like few workouts can without any impact on your body. At the same time, it can build muscle, improve your cardiovascular strength and endurance. We’ve found the best way to help start doing kettlebell swings is to walk you through common question such as: …
For many fitness enthusiasts, the primary goal of weight training is building muscle and getting stronger. Thanks to the vast information available, learning how to get stronger with dumbbells is easier than ever, and manageable with the proper planning. The good thing about using dumbbells is that they are an excellent way to work out, …
Over the years, dumbbells have become the favorite go-to equipment for almost every fitness enthusiast across the world. This is for a good reason. They are not only affordable but also portable and can be used to strengthen different parts of the body. However, like any other weight, you need to have a particular limit …
Dumbbells are one of the most versatile workout equipment you can own. However, storing a whole arsenal of dumbbells that differ only in weight is very inconvenient and expensive. No wonder adjustable dumbbells became a breakthrough that helps many fitness enthusiasts to accomplish their fitness goals. But how do adjustable dumbbells work? How do Adjustable …