Robert Lemus 
The fitness world has experienced tremendous changes. From better workout equipment, intense routines, and a suitable workout environment, fitness enthusiasts started attaining the results of their hard work. One of the workout equipment that saw a diverse change is kettlebells. Yet, how many calories do kettlebell swings burn? A tremendous change in kettlebells led to …
Ab rollers have become a popular exercise tool for fitness enthusiasts across the world. It may look like a simple wheel held together with a rod at the center; however, using it requires lots of effort. Yet, many people still question ask themselves: are ab rollers effective? It’s time to answer that question. Are Ab …
Dumbbells have slowly become popular fitness equipment for fitness enthusiasts across the world. The reason for its popularity lies in its versatility and affordability. Like any other body weights, dumbbells come in different shapes and sizes. What makes them different from other weights is the variety of materials used to make them. What are Dumbbells …
Kettlebell training is a great workout choice for people of all ages and fitness levels. However, the amount of weight you should use is highly variable depending on a myriad of factors. Because women tend to have less muscle mass than men, they have different requirements for their kettlebell weight range. That doesn’t mean that …
Squats have, over the years, become a popular exercise for most fitness enthusiasts. And, with the dumbbells becoming more common fitness equipment, they quickly became part of the squats routine of many people. However, are dumbbell squats effective? Especially when compared to more popular and established barbell squats. Are Dumbbell Squats Effective? Yes, dumbbell squats …
Building lean muscles and staying in shape is the primary goal for many fitness lovers. This not only helps you remain healthy, it also contributes to your performance in day-to-day activities. Over the years, dumbbells have become part of the fitness routine of many athletes because of the numerous benefits they have to offer. Just …
Kettlebells have been in existence for a long time. Over the years, people have used them to not only build muscle but also keep fit. What makes them even more useful is that they’re easier to move than other gym equipment. However, since kettlebells come in different sizes, this makes it hard to determine what’s …
Dumbbells have become a versatile workout option for fitness enthusiasts across the world. They are affordable, versatile, and you can either use them in a gym or at home. However, what makes them ideal in the fitness world is their effectiveness as far as results are concerned. With dumbbells, you can achieve your fitness target …
Weight training has evolved over the years. More and more people are slowly integrating dumbbells as part of their workout. Dumbbells have not only proved to be versatile but also effective in working on different muscles. This is what makes dumbbell rows popular, yet we can’t stop asking, what muscles do dumbbell rows work? What …
Unlike other exercise tools, dumbbells come in different sizes and weights. This makes using dumbbells tricky, primarily because you have to adjust the weight based on your workout. However, before you can start adjusting the dumbbell bar weight, and to do that, you need to know how heavy is a dumbbell bar. How Heavy is …