Robert Lemus 
A Roman chair is a piece of back extension equipment with pads that move your upper body. If you want to strengthen the lower back, reduce abdominal fat, and fortify the core, there are several roman chair exercises you can incorporate in your workout routines. What Is the Roman Chair Exercise? A roman chair exercise …
The use of a roman chair differs from person to person, which is why you may see some people lifting their torso upwards, facing down, or bending at a certain angle. Whether you need to strengthen a particular body part or tone your muscles, it’s good to know what is a roman chair used for …
An ab roller is a simple workout tool that helps strengthen the abs, chest, shoulders, and back. If your goal is to reduce belly fat and not to build abs, an ab wheel can help you achieve your desired body figure. Does An Ab Roller Reduce Belly Fat? Yes, an ab roller can cut belly …
In the quest for building the body type we want, there are different options. Most articles we read are focused around losing weight, but for some people, gaining weight and muscle is difficult. The hardgainer has a different set of issues in front of them in getting a fit and muscular body. What we want …
A lot of people want to have that fit body and six-pack look. However, getting to that shape can be challenging. If you’re struggling to get your ideal body then you might consider taking in some of the best supplements to get ripped. Our Top Supplements to Get Ripped Reviews There are a number of …
Now, ab workout routines are more versatile than ever, incorporating tools like medicine balls, dumbbells, and kettlebells. If you’re looking for a new way to level up your ab training, then knowing how to do abs roller exercises can turn your workouts around. However, like any other exercise equipment, technique and form are key if …
Quads help us keep proper posture and come into play in almost every movement we make every day. Despite their importance, they often get neglected in most lower-body workouts. Use the best quad exercise with dumbbells can help you target this muscle group, counter the effects of sitting and make you look really good in …
If you want to have a bigger, stronger back, you need to work on your traps. Consider this is one of the largest muscle groups in your upper back, so you’ll definitely change the shape of your upper body by targeting these muscles. The best trap workout with dumbbells can help you grow your back …
Though kettlebells have grown in popularity in recent years, there is still so much room for people to learn, especially beginners. Trying to answer how heavy should my first kettlebell be for a beginner can feel overwhelming, mainly because it’s likely they have never used one. If you are just starting out, don’t worry! We’ll …
For most fitness enthusiasts, an ab roller is often the last piece of workout equipment they think to use at the gym. However, despite the different opinions people might have about an ab roller, the benefits of using an ab roller make it one of the best exercise tools to help strengthen your core. Benefits …