Robert Lemus 
The Skogg Kettlebell method is a training method that uses kettlebells for conditioning, and strength training. The method uses not only kettlebells, but also a variety of training equipment and body weight exercises. This method was developed by Michael Skogg, a highly decorated fitness expert with a specialty in kettlebell training. He has a gym …
Ever since the creation of kettlebells, people have been using to get a serious workout and build muscle. If you are a highly advanced kettlebell user, you have probably considered getting some heavy kettlebells to make your workout even more extreme. While kettlebells are very common in gyms, they don’t always have the heaviest kettlebells …
A habit is an action you perform regularly, almost as if you are on autopilot. You’ve probably heard that, eventually, working out will just become a habit and you won’t even have to think about it anymore. However, when you’re just starting out it may feel like this elusive day will never come, we tend …
There is so much you can do for your body with just minimal equipment. In fact, you can do a full body dumbbell workout with no bench. Do this while you’re watching TV in the comfort of your home. Dumbbells are so incredibly versatile, you can work almost every muscle in your body with just …
There is so much you can do with just a pair of dumbbells that it sometimes can be overwhelming. You can work every muscle in your body with different dumbbell exercises. This comprehensive list of dumbbell exercises will help you to better organize your workouts and realize the full extent of what you can do …
Because dumbbells are so versatile, you can complete a full body dumbbell workout in just 30 minutes. You can do these workouts anywhere, in a gym, at your home, or you can take your workout on the go. While many people think dumbbells are just for your arms, you can use them to work every …
Many athletes are prone to shoulder injuries, so it is a good idea to use shoulder stability exercises to strengthen the shoulder joints and correct muscle imbalances. It is incredibly important to keep your shoulders healthy if you want to make progress on your fitness journey. To keep your shoulders tip-top, you need to be …
If you’re looking for validation that it’s okay to slip up on your workout sometimes, this is it. You wouldn’t be the first one to slack off on fitness. Everyone finds themselves there once in a while, especially around the holiday season or after an indulgent vacation. The important thing is that you’re set to …
When you begin a new workout routine, it can be difficult to figure out when, and how often, you should exercise. To assist, we’ve created a comprehensive dumbbell workout plan you can follow for 3 months. In general, a good rule is to do strength training three times a week, leaving at least one day …
If you’re looking for a toned upper body, you have to start with the chest. You can do the best chest workout at home without much equipment at all. Working on your pectoral muscles helps give you the defined physique you are looking for. You can do the best chest workout at home with just …