Robert Lemus 
Having an excellent dumbbell set is one of the most simple ways you can start a home gym. After all, you can use dumbbells in a lot of workout exercises and routines. Dumbbells are really useful for resistance training and help a lot in losing weight. If you’re just beginning to train, getting a beginner …
Squats have, over the years, become a popular exercise for most fitness enthusiasts. And, with the dumbbells becoming more common fitness equipment, they quickly became part of the squats routine of many people. However, are dumbbell squats effective? Especially when compared to more popular and established barbell squats. Are Dumbbell Squats Effective? Yes, dumbbell squats …
Building lean muscles and staying in shape is the primary goal for many fitness lovers. This not only helps you remain healthy, it also contributes to your performance in day-to-day activities. Over the years, dumbbells have become part of the fitness routine of many athletes because of the numerous benefits they have to offer. Just …
Kettlebells have been in existence for a long time. Over the years, people have used them to not only build muscle but also keep fit. What makes them even more useful is that they’re easier to move than other gym equipment. However, since kettlebells come in different sizes, this makes it hard to determine what’s …
Dumbbells have become a versatile workout option for fitness enthusiasts across the world. They are affordable, versatile, and you can either use them in a gym or at home. However, what makes them ideal in the fitness world is their effectiveness as far as results are concerned. With dumbbells, you can achieve your fitness target …
Weight training has evolved over the years. More and more people are slowly integrating dumbbells as part of their workout. Dumbbells have not only proved to be versatile but also effective in working on different muscles. This is what makes dumbbell rows popular, yet we can’t stop asking, what muscles do dumbbell rows work? What …
Unlike other exercise tools, dumbbells come in different sizes and weights. This makes using dumbbells tricky, primarily because you have to adjust the weight based on your workout. However, before you can start adjusting the dumbbell bar weight, and to do that, you need to know how heavy is a dumbbell bar. How Heavy is …
Over the years, dumbbells have become an essential part of most workout routines. The reason for their popularity is that they are versatile and easy to use. With dumbbells, you can create numerous workout exercises to help you work on different muscle groups. However, with the various available sizes, choosing the right one can be …
They might look like iron casts with handles, but they are the most efficient type of workout equipment you can have in your collection. Ever since its invention in ancient Greece, Kettlebells have been known to offer numerous health benefits like encouraging core stability. However, for you to experience the countless benefits kettlebells have to …
Kettlebells are not new, especially in the fitness world. Over the years, they have become a piece of necessary equipment for several workouts. Despite their simplicity, kettlebells are one of the most useful and versatile tools any fitness enthusiast can have. A kettlebell can perform numerous forms of exercises among them, the kettlebell swing. Why …