Robert Lemus 
Some people love working out at a gym surrounded by other people, but if you’ve been thinking about canceling your gym membership and bringing your workout to your home, we’ve got a few home gym ideas to help you get started. Don’t worry if it seems overwhelming when you’re starting from scratch — you can …
Women have different workout concerns than men. While women and men can do all the same exercises, women’s bodies are built differently. Therefore, they should have unique workouts that take these differences into consideration. Working Out for Women One of the most common mistakes women make when planning out their workouts is neglecting the upper …
Free weights are any type of weight that can be used without restricting your movements. This usually refers to dumbbells, but barbells are also included in the free weight category. They are some of the most versatile weights you can find. You can do free weight exercises to tone every part of your body. In …
One of the most popular workout regimes among people who are serious about training is a five day workout program, sometimes called a five day split. This type of workout plan is an excellent choice for adding muscle to your frame. It involves working a different muscle group every day, and comes together as the …
Of all the training tools you can choose from, dumbbells are the most readily accessible. Dumbbells have maintained their immense popularity because they not only force you to use your balance for extra engagement, they also force you to use both sides of your body equally. Since dumbbells are perfectly symmetrical, it is difficult to …
When you’re first starting to learn strength training, dumbbells can be intimidating. You’ve probably seen people use them but maybe you aren’t sure how they should fit into your own workout routine. After all, they don’t come with instructions like all the machines on the gym floor. Why Dumbbells Make For a Great Workout Rest assured, …
Starting a new workout routine can become exhausting when you haven’t seen any results. Sometimes you feel like you are working as hard as you can. You’ve made changes to your diet and you’re going to the gym every day, but you’re still not seeing any real changes. How Long to See Results from Working …
Kettlebells can be used to tone and shape every part of your body, especially your legs. Doing leg exercises with kettlebells is an excellent way to get in a dynamic workout that works on multiple muscles instead of isolating one muscle at a time. This kettlebell leg workout will train every muscle in your legs …
If you’re looking to tone your glutes, hamstrings, quads, or calves then look no further than kettlebells. Doing a lower body kettlebell workout will help to burn some major calories, strengthen your muscles, and help you meet your aesthetic goals. Kettlebells are the perfect piece of equipment to set those legs and glutes on fire. …
Heavy kettlebells first came into the public eye when circus strongmen would use them to display their superior strength. Today, they serve as a tool for an advanced kettlebell workout. Typically, kettlebells are used for low weight/high intensity movements, but the heaviest kettlebells are great for high weight/low repetition moves. Your Complete Heavy Kettlebell Workout …