Robert Lemus 
Though some people might take them for granted, your forearms are an essential component of your body. These muscles help you perform daily tasks like carrying a duffle bag up a staircase or opening a pickle jar. They are also quite useful in sports like basketball, golf, swimming, and racquetball. The best workout for forearms …
Over the years, dumbbells have quickly become a workout favorite. The reason for their popularity is their versatility and effectiveness. It doesn’t matter where you are, with dumbbells you can still exercise. However, with all the available brands in the market, it can be quite challenging for beginners to know what dumbbells to purchase. What …
Most people often assume that for anyone to build mass, they only have to lift heavy weights. Some fitness enthusiasts even go as far as performing intense workouts every day to get results. In truth, those are not your only options. With a set of adjustable dumbbells, you can easily build lean muscles without straining …
Monitoring your daily routine can be nerve-wracking. However, thanks to fitness trackers, checking in on your lifestyle has become easier. Fitness trackers provide you a constant flow of information about your heart rate, burned calories, distance covered, and all other helpful data concerning your overall health. However, not all fitness trackers can accurately measure all …
Kettlebells are a great and simple way to add weights to your exercise routine. They are small and easy to grasp, which makes them perfect for intense cardio and heavy lifting. If you’ve been wanting to start training with weights, kettlebells have become extremely popular among fitness fanatics. They have long replaced dumbbells and are …
Kettlebells are pieces of portable exercise equipment that helps work your posterior chain muscles found in the butt, hamstrings, back, and abs. This is why we are going to learn how kettlebell swings can strengthen your core and burn fats to get well-toned abs. Do Kettlebell Swings Work Abs? Kettlebell swings will build abs; however, …
Kettlebells come in various weights. You can use them when doing lunges, squats, crunches, and other moves that work your core muscles. Working out with kettlebells not only improves your core strength, but also tones 600 other muscles in your arms, legs, glutes, and back. It is the perfect workout for those having trouble fitting …
With the holidays season here, you’re probably wondering what to get the fitness enthusiasts in your life. A kettlebell ornament makes the perfect stocking stuffer or Secret Santa gift for the kettlebell lovers on your list. It will also look great on your own tree so you can show off your love for kettlebells to …
Using kettlebells in your workout makes for a highly effective exercise routine. You probably love kettlebells for their calorie burning power and high versatility. You also probably have to go to the gym every time you want to do a workout with kettlebells. If you want to do a home workout, kettlebells are not always …
The Skogg Kettlebell method is a training method that uses kettlebells for conditioning, and strength training. The method uses not only kettlebells, but also a variety of training equipment and body weight exercises. This method was developed by Michael Skogg, a highly decorated fitness expert with a specialty in kettlebell training. He has a gym …