Tim Huntley 
Last Updated: July 25th, 2016. Are you living the life you meant to live? Are you doing the thing that makes you happy? Are you having a positive impact on others? A few weeks ago, I spent some time with Christmas Abbott, owner and coach at CrossFit Invoke in downtown Raleigh, and I am 100% …
When I started CrossFit, I experienced the joy of something called Delayed Onset Muscle Soreness (DOMS). And it wasn’t the run-of-the-mill type of DOMS, but rather this is the “I can’t walk up the stairs” or “I can’t straighten my arms” kind of sore. For me it was a workout that involved 150 barbell back …
At its essence, science is rooted in human curiosity: asking questions, challenging assumptions, and discovering truth in spite of our preconceived ideas. In the words of the acclaimed author and scientist Carl Sagan: “Science invites us to let the facts in, even when they don’t conform to our preconceptions. It counsels us to carry alternative hypotheses …