Many people often think that because dumbbells are small they don’t reliably build muscles. Nothing further than the truth. Once you learn how to gain muscle using dumbbells, they can help you change your entire body beyond the classic bicep curls. How to Gain Muscle Using Dumbbells In order to effectively gain muscle using dumbbells, …
When you’re talking about lifting weights, dumbbells are one of the first things that come to mind. However, dumbbells are not a matter of simply picking them up and start lifting. Learning how to lift dumbbells properly is crucial to really get in shape and work on your muscles without increasing the risk of injuries. …
If you want to showcase the results of your training and hard work, what better way to show it by flexing your biceps. Learning how to train biceps with dumbbells can help you target one of the most functional muscles in your body effectively. The best part? You can easily use them from the comfort …
Bowflex dumbbells work through a series of grooved weight plates and a dial at each end of the dumbbell. By turning the dial and the bracket, you will only grab the weight plates that are equal to the selected weight. When you pull the handle out of the dumbbell block, the plates that you don’t …
Learning how to do pull-ups with dumbbells is a difficult and rather confusing experience. The premise behind the routine is to add more weight to your regular pull-up by adding dumbbells to your weight. Consider incorporating dumbbells to your pull-ups only after you’ve mastered the basic movements. How To Do Pull-ups With Dumbbells Before you …
Dumbbells are useful exercise equipment that you can incorporate into almost any workout routine. However, some people have grown to believe that exercising with dumbbells will stop young people from growing, especially if they are still in puberty. It’s time to tackle that question: do dumbbells stop height growth? Do Dumbbells Stop Height Growth? No. …
The dumbbell Romanian deadlift, also known as the dumbbell RDL, is a strength training exercise containing a series of motions that target the lower back, core glutes, and hamstrings. Once you know how to do a Romanian deadlift with dumbbells properly, you can improve your balance, boost flexibility, and fortify your muscles. How To Do …
Quads help us keep proper posture and come into play in almost every movement we make every day. Despite their importance, they often get neglected in most lower-body workouts. Use the best quad exercise with dumbbells can help you target this muscle group, counter the effects of sitting and make you look really good in …
If you want to have a bigger, stronger back, you need to work on your traps. Consider this is one of the largest muscle groups in your upper back, so you’ll definitely change the shape of your upper body by targeting these muscles. The best trap workout with dumbbells can help you grow your back …
When you start buying weights, sometimes you have to settle for rusty dumbbells to score a great deal. If you’re in a budget, don’t let the rust deter you from buying affordable dumbbells. You just need to learn how to clean rusty dumbbells, something that’s easy to do and totally worth it. How to Clean …