Over the years, dumbbells have become an essential part of most workout routines. The reason for their popularity is that they are versatile and easy to use. With dumbbells, you can create numerous workout exercises to help you work on different muscle groups. However, with the various available sizes, choosing the right one can be …
Though some people might take them for granted, your forearms are an essential component of your body. These muscles help you perform daily tasks like carrying a duffle bag up a staircase or opening a pickle jar. They are also quite useful in sports like basketball, golf, swimming, and racquetball. The best workout for forearms …
Over the years, dumbbells have quickly become a workout favorite. The reason for their popularity is their versatility and effectiveness. It doesn’t matter where you are, with dumbbells you can still exercise. However, with all the available brands in the market, it can be quite challenging for beginners to know what dumbbells to purchase. What …
Most people often assume that for anyone to build mass, they only have to lift heavy weights. Some fitness enthusiasts even go as far as performing intense workouts every day to get results. In truth, those are not your only options. With a set of adjustable dumbbells, you can easily build lean muscles without straining …
There is so much you can do for your body with just minimal equipment. In fact, you can do a full body dumbbell workout with no bench. Do this while you’re watching TV in the comfort of your home. Dumbbells are so incredibly versatile, you can work almost every muscle in your body with just …
There is so much you can do with just a pair of dumbbells that it sometimes can be overwhelming. You can work every muscle in your body with different dumbbell exercises. This comprehensive list of dumbbell exercises will help you to better organize your workouts and realize the full extent of what you can do …
Because dumbbells are so versatile, you can complete a full body dumbbell workout in just 30 minutes. You can do these workouts anywhere, in a gym, at your home, or you can take your workout on the go. While many people think dumbbells are just for your arms, you can use them to work every …
When you begin a new workout routine, it can be difficult to figure out when, and how often, you should exercise. To assist, we’ve created a comprehensive dumbbell workout plan you can follow for 3 months. In general, a good rule is to do strength training three times a week, leaving at least one day …
Of all the training tools you can choose from, dumbbells are the most readily accessible. Dumbbells have maintained their immense popularity because they not only force you to use your balance for extra engagement, they also force you to use both sides of your body equally. Since dumbbells are perfectly symmetrical, it is difficult to …
When you’re first starting to learn strength training, dumbbells can be intimidating. You’ve probably seen people use them but maybe you aren’t sure how they should fit into your own workout routine. After all, they don’t come with instructions like all the machines on the gym floor. Why Dumbbells Make For a Great Workout Rest assured, …