Kettlebells give you a lot of benefits and improve your health and fitness. They’re really a great piece of exercise equipment. However, there’s been some discussion lately about the bad effects of kettlebells on the body. In this article, we’ll answer the question: are kettlebells bad for your back? Are Kettlebells Bad for Your Back? …
Kettlebell swings are probably the best exercise to do if you want to gain a lot of benefits. From burning calories to building muscles, kettlebell swings have a lot in store for you. However, some people feel concerned, are kettlebell swings a full-body workout? Are Kettlebell Swings a Full Body Workout? No, kettlebell swings are …
Kettlebells can very well be the first of your home gym equipment. While they can be expensive when you buy them, there are alternatives you can do to make a kettlebell of your own. In this article, we’ll teach you the different ways on how to make homemade kettlebells. How to Make Homemade Kettlebells There …
Kettlebells have been in use for exercise for a long time now. If you still don’t know what it is, then you should. It’s a piece of convenient exercise equipment that you can use in the comfort of your home. You probably wonder, what does a kettlebell look like? You are in luck as we’ll …
The kettlebell is a piece of versatile workout equipment that you can use in a wide variety of exercises. One of them is the kettlebell swing, a simple workout that you can do in the comfort of your home. Yet, what are the benefits of kettlebell swings? What Are the Benefits of Kettlebell Swings? Kettlebell …
Though kettlebells have grown in popularity in recent years, there is still so much room for people to learn, especially beginners. Trying to answer how heavy should my first kettlebell be for a beginner can feel overwhelming, mainly because it’s likely they have never used one. If you are just starting out, don’t worry! We’ll …
The kettlebell swing is a great exercise because it burns fat like few workouts can without any impact on your body. At the same time, it can build muscle, improve your cardiovascular strength and endurance. We’ve found the best way to help start doing kettlebell swings is to walk you through common question such as: …
The fitness world has experienced tremendous changes. From better workout equipment, intense routines, and a suitable workout environment, fitness enthusiasts started attaining the results of their hard work. One of the workout equipment that saw a diverse change is kettlebells. Yet, how many calories do kettlebell swings burn? A tremendous change in kettlebells led to …
Kettlebell training is a great workout choice for people of all ages and fitness levels. However, the amount of weight you should use is highly variable depending on a myriad of factors. Because women tend to have less muscle mass than men, they have different requirements for their kettlebell weight range. That doesn’t mean that …
Kettlebells have been in existence for a long time. Over the years, people have used them to not only build muscle but also keep fit. What makes them even more useful is that they’re easier to move than other gym equipment. However, since kettlebells come in different sizes, this makes it hard to determine what’s …