Heavy kettlebells first came into the public eye when circus strongmen would use them to display their superior strength. Today, they serve as a tool for an advanced kettlebell workout. Typically, kettlebells are used for low weight/high intensity movements, but the heaviest kettlebells are great for high weight/low repetition moves. Your Complete Heavy Kettlebell Workout …
The biggest difference between using one kettlebell and using two is that you can’t cheat on your form when you’re working with double kettlebells. When doing a double kettlebell workout, you have to be sure your form is spot on or you will almost certainly injure yourself. Those who want to graduate to double kettlebell …
The shoulders are one of the most commonly injured joints in the body. This is why it is important to treat your shoulders well and exercise them regularly. A kettlebell shoulder workout will provide an excellent outlet for working on building up strength in your shoulders to help prevent injury and shape your body the …
Working on your abs can have some amazing benefits. As you build up your core strength you start to see your overall fitness improve, since most movements originate from the core. Working your abs will also help prevent injuries and back pain. Your Complete Kettlebell Abs Workout A great kettlebell abs workout is one of the best …
One of the best parts about kettlebells is that you can quickly get a full body workout with a few key movements. However, you can also use kettlebells to target specific muscles like the chest muscles. For this workout, you can use kettlebells to train your pectoral muscles for a sculpted body. Read below for our …
KettRunners have special requirements for fitness. They need to focus on core stability, balance, and particularly muscle endurance. As it turns out, kettlebells are not exclusively for people looking to gain muscle. They can help runners meet their workout goals as well. We’ve put together the complete kettlebell workout for runners. This routine will provide …
Building your core muscles is hugely important. It’s not just about rock hard abs; the ability to do most everyday movements comes from your core. Fortunately, you can take your core workout beyond just the usual crunches and sit ups with kettlebells. They are a great piece of equipment for burning fat, toning your muscles, and …
Kettlebells have found extreme popularity in recent years. They are used frequently for popular workouts like Crossfit and can be seen in any gym. If you are new to weight training, or are more accustomed to dumbbells you might be wondering why all the fuss about the kettlebells vs dumbbells when they’re pretty much the same …
Kettlebells are the perfect workout equipment for people who have a home gym or don’t think they have enough time to get to the gym. The reality is that you can get a lot done in a short amount of time. And if you are doing high intensity workouts with kettlebells, you can improve flexibility, strength, and …
An adjustable kettlebell makes a great idea for any home gym. Even better are adjustable weights that can be used for kettlebells, barbells, or dumbbells. When you purchase the Fitness Gear Adjustable Kettlebell Plates, that is exactly what you are getting. Fitness Gear Adjustable Kettlebell Plates Fitness Gear Overview The Fitness Gear Adjustable Kettlebell Plates …